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Meditation teacher, author, co-founder and dad. This newsletter offers inquiry, thots and contemplative musings at the intersection of wellbeing, spirituality, culture, and science.  

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Hi, my name is Manoj Dias. I'm a meditation teacher, author, co-founder and proud father. This space offers contemplative content at the intersection of wellbeing, spirituality, culture, and science.

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Researching the body, mind and space between.