Here on Substack, I’m carving out a small corner of the world for deep inquiry and real conversation. Hopefully, not another wellness echo chamber. Not another space filled with self-improvement jargon. This is a place where we explore the edges of consciousness, creativity, and what it means to live a meaningful life in modern times.
Change is Inevitable
The question is whether we meet it with intention or let it sweep us along. My work, like my life, sits at the intersection of meditation, spirituality, design, health, curiosity, and culture. Because, at its best, practice is not something separate from the way we live. It’s woven into every moment, every interaction, every breath.
I believe, fully and stubbornly, that the mind is trainable. That the nervous system is adaptable. But practice isn’t about fine-tuning ourselves into better versions. It’s about stepping more fully into our humanity. It’s about making peace with uncertainty, staying with discomfort, and allowing wisdom to emerge from direct experience.
I’m not here as a guru, a wellness entrepreneur, or someone with a perfectly optimized morning routine. I’m here as someone who has spent years navigating ancient traditions, modern science, and the raw, messy beauty of everyday life.
I want us to embrace duality. To hold a design-minded, artful sensibility while keeping our feet firmly planted in reality. To learn how to soften without losing strength. To hold questions without rushing toward answers.
Why You Might Like It Here
This isn’t about productivity. Your practice isn’t another thing to track, optimize, or “crush.” It’s something we live, not just something we do.
Beyond Binaries. The world loves to divide things—East vs. West, rational vs. mystical. But truth is rarely that simple. Here, we explore the space in between, where neuroscience meets non-duality, breathwork meets biomechanics, wisdom meets embodiment.
No Performative Spirituality. The wellness industry has turned mindfulness into a commodity, spirituality into a brand. But what does it actually mean to live a spiritual life? Do we have to trade our real selves for some curated ideal? Here, we question, we explore, we stay open.
What You’ll Get
Free Subscribers
Weekly Letters. A mix of insight, storytelling, and practical wisdom designed to land, not just inspire.
Occasional Guided Practices. Meditation, breath, and movement techniques rooted in both science and ancient traditions.
Paid Subscribers ($5/month or $50/year)
My deepest gratitude for supporting my work.
Exclusive Essays & Practices. Deeper dives into the intersections of mind, body, and culture.
Community & Conversation. A space to discuss, challenge, and integrate these ideas together.
Short-form Podcast Episodes. Answering your questions on practice, contemplations and what it means to live with intention.
Behind-the-Scenes Insights. What I’m working on, what I’m questioning, and how I’m evolving my own practice. Plus exclusive access to IRL events.
If Money Is a Barrier, Reach Out
These teachings should never be inaccessible. If this space speaks to you but cost is an issue, email me and I’ll make sure you’re in. No questions asked.
This is an experiment. A conversation. A place to explore. If you’re here, you’re part of it.
