Archive - Field Notes From Samsara

How to meditate when you're anxious

Tools to help you navigate life when you're overwhelmed by your mind.

Aug 29, 2023 •

February 2023

How to get through a day....

when you didn't get any sleep the night before.

Feb 21, 2023 •

January 2023

This week, don't make things worse.

Field Notes From Samsara 002

Jan 31, 2023 •

New beginnings and a life update

Field Notes From Samsara 001

Jan 10, 2023 •

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