Field Notes From Samsara

I'm Once Again Warning You of the Dangers of Social Media

What the TikTok handover won't fix

Sep 23 • 

Manoj Dias

48

9

How Much Suffering Are We Meant to Hold?

Learning the Mathematics of Care

Sep 14 • 

Manoj Dias

21

Time and Distance

Notes on mortality, seperation and the preciousness of it all.

Sep 7 • 

Manoj Dias

29

6

August 2025

What I'm Thinking About 05

The Courage To Be Cringe and Other Acts Of Rebellion

Aug 3 • 

Manoj Dias

26

July 2025

What a Plastic Surgeon Taught Me About Rewiring My Mind

A Field Note on Mental Rehearsal

Jul 30 • 

Manoj Dias

17

6

We Are All Addicts

Feeding the Ghosts Within

Jul 24 • 

Manoj Dias

15

1

Q&A : Questions from Samsara

Cultural appropriation in wellness. AI's promise and peril. Nervous system signals and more.

Jul 20 • 

Manoj Dias

28

Getting Unstuck

Advice From the Middle of Things

Jul 10 • 

Manoj Dias

53

8

June 2025

The Weight of Feeling

On Compassion Fatigue in a World on Fire

Jun 23 • 

Manoj Dias

72

2

What I'm Thinking About 04

On Moving, Meditating, and the Madness of It All

Jun 16

50

10

Don’t Confuse Libido for Liberation

Podcasters, Pedestals, and the Power We Keep Giving Away

Jun 1 • 

Manoj Dias

38

7

May 2025

Begin Again

The Radical Power of Starting Over (and Over)

May 18 • 

Manoj Dias

63

14