Thank you Manoj for this very interesting article. I’m French, and here meditation techniques are not really popular. I work with a method called sophrology—do you know it? I’d like to offer sessions in English because I get the sense that it’s not very well known in the United States, and just like meditation, it can be truly transformative!
Thank you Manoj for this very interesting article. I’m French, and here meditation techniques are not really popular. I work with a method called sophrology—do you know it? I’d like to offer sessions in English because I get the sense that it’s not very well known in the United States, and just like meditation, it can be truly transformative!